Individual Therapy

For people who've done enough surviving — and are ready to do something different.

_____


High-functioning people are often the last to ask for help. They manage, adapt, and push through. And for a long time, that works. But there are patterns — in how you relate, how you respond under pressure, how you move through the world — that don't bend to will alone. Understanding them requires a different kind of work.

Individual therapy with me is a focused, depth-oriented process. We're not cataloging symptoms or teaching generic coping tools. We're looking at the structure of what keeps you stuck — the relational dynamics you carry, the patterns that formed before you had language for them, the ways your nervous system learned to protect you that now get in the way.

This work draws on psychodynamic, somatic, systems, and cognitive-based approaches. The blend is tailored to you. What stays consistent is the commitment to going beyond the surface.

What we will work toward

_______

  • Clarity on the patterns driving your relational and emotional experience

  • A stronger capacity to stay regulated in difficult conversations and situations

  • More effective communication — with yourself and with others

  • A cleaner sense of who you are outside of the roles and identities you perform

  • Sustainable change that holds beyond the session

In session we will…

Create a foundation

Together we will create opportunities for you to be your best regardless of the circumstances. We build a foundation that allows you to thrive.

Define your goals

We will define where you want to be in your life and in relationship with your family, and what that looks like in detail.

Identify obstructions

We will identify obstructions in your path, and see ways you may sabotage yourself to stay comfortable in what you know.

Find your passion

We will develop a system to hold you accountable and find what truly motivates you, your passion!

Format + Fees

$200 per sixty minute session
$275 per ninety minute session

_______

Sessions are conducted via Zoom (HIPAA-compliant) or in-person in Flagstaff by arrangement.

A minimum commitment of 8 sessions is recommended to support meaningful progress. Session frequency is typically weekly or biweekly.

Sliding scale available for those with financial need.
Services are private-pay. Superbills available upon request.

Schedule a call.

A 20-minute consultation call allows us to learn if we are a good fit.