COACHING PROGRAMSNot a session.
A sustained engagement.
Private Coaching___
3 month, 6 month & year-long packages with full wrap-around support
Group Coaching___
Cohort-based access with peer support and shared momentum
The difference___
Duration creates what sessions alone cannot — real, lasting change.
option onePrivate Coaching
A deep and personal dive into your work.
A single coaching session can produce insight. A sustained engagement produces change. The difference isn't effort — it's time, consistency, and the kind of depth that only builds when you're not starting over every week.
Private coaching packages are designed for professionals who are serious about the work — people who want more than occasional check-ins, and who understand that meaningful growth requires both dedicated focus and the space to integrate it.
The package structure also reflects a practical reality: upfront commitment changes the quality of the work. When both parties know the container is held, we can take on the bigger questions, hold longer arcs, and go deeper without the session-by-session uncertainty of when it might end.
01 / Deeper Pattern Work
Patterns don't surface in a single session. A sustained engagement gives us the time to see them clearly, trace them to their roots, and interrupt them at the level where they actually operate.
02 / Accountability across the arc
Between-session contact, regular check-ins, and direct access means the work doesn't pause when life accelerates. You have a thinking partner at the points that count.
03 / Specific, tracked outcomes
We open the engagement with clearly defined goals and return to them regularly. Progress isn't assumed — it's measured, named, and built on.
04 / Accelerated momentum
Consistent work compounds. The insights of month two build on month one. By month three, you're operating from a fundamentally different foundation than where you started.
Included in every Private Coaching package:
01
weekly sessionsSixty-minute structured coaching sessions each week — not as-needed, but as a standing commitment. The regularity is intentional. Consistency is the mechanism.
02
between session accessDirect contact via text and email for brief check-ins, course corrections, and accountability support. Life doesn't pause between sessions — neither does the work.
03
goal mapping & outcome trackingEach engagement opens with a structured goal-mapping. We define specific outcomes and return to them throughout — so you always know what progress looks like.
04
midpoint reviewA formal check-in is included at the midpoint of your package — a dedicated session to review progress, recalibrate goals, and adjust the direction of the work based on what's emerged.
05
custom resourcesWritten frameworks, reflection prompts, and resources developed specifically for your goals — not generic handouts, but tools built for where you are and what you're working on.
06
integration sessionA structured final session to consolidate the full arc of the engagement — what shifted, what was built, and what to carry forward. Every engagement ends with clarity, not just completion.
private coaching______
Package Durations
There are three ways to work together: 3, 6, or 12 months. Every engagement includes the same full suite of wrap-around support; the difference is simply how much time we have to go deeper.
Foundation / 3 months / $2,700:
A focused engagement for a specific goal, transition, or moment when you want support to create clarity and momentum.
Momentum / 6 months / $4,800:
More time for sustained pattern work, leadership growth, and meaningful change that benefits from ongoing support and reflection.
Transformation / one year / $8,400:
A deeper, longer-term engagement for substantial identity, career, relational, and life transformation, with space to work across a full annual arc.
All packages are paid upfront, which allows the relationship to be less transactional and the full scope of support to be in place from day one. Sessions are weekly by default and can be adjusted by mutual agreement; payment plans may be available in limited circumstances.
option twoGroup Coaching
The same depth. A different container.
_____
Group coaching is not a discount version of private work. It's a different format with its own distinct advantages — the kind that private coaching, by its nature, cannot offer.
When you do this work alongside other high-functioning people navigating similar terrain — the same leadership pressures, relational challenges, career transitions — something happens that one-on-one conversation can't produce. You hear your own patterns named in someone else's story. You receive feedback from people who aren't your therapist or your manager. You build momentum with a group that holds you accountable not because they're paid to, but because they're in it too.
Group coaching through Synchronous is a structured, facilitated experience — not open-ended group therapy, not a mastermind, not a course with a community tab. It's active coaching work in a cohort format, led by Greg, with the full rigor of the private framework applied to a shared container.
01 / What group adds
Peer reflection, shared accountability, normalized struggle, diverse perspective, and the particular catalysis that comes from being witnessed and witnessing others.
02 / What it doesn’t sacrifice
Rigor, structure, clear outcomes, Greg's direct facilitation, and the expectation that everyone shows up prepared to do real work.
03 / Who its for
Professionals who want the depth of the coaching framework at a more accessible investment, and who are willing to do the work in community.
04 / Who its not for
Those who need a fully confidential, individualized focus on sensitive personal material — that work belongs in a private engagement.
High-Functioning.
Still stuck somewhere.
That's the room.
Each cohort brings together 6–8 professionals working on different specific goals within shared thematic territory — leadership, communication, relational patterns, transitions. The group is deliberately small. Everyone has done enough vetting to ensure the room is safe, committed, and capable of real work.
Sessions run weekly as group calls, with one monthly individual coaching session included for each participant. Cohorts open twice per year.
group coaching______
6 Month Group Coaching Cohort
8
participants max6
month programWhat’s included?
Weekly 90-minute group coaching sessions — facilitated by Greg
One individual session per month (6 total over the engagement)
Goal-setting intake and closing integration sessions
Between-session peer accountability structure
Private cohort communication channel for between-session contact
Custom frameworks and resources distributed throughout
Access to Greg via the group channel for coaching support between sessions
Cohort size capped at 8 participants — screened for fit and readiness
6
individual sessions~30
group sessions$2,400
total costPrivate vs. Group______
Which is this the right fit?
Private Coaching Private Coaching offers the highest level of individual attention and confidentiality, with weekly one-on-one sessions, direct between-session access to Greg, and a fully personalized focus, pace, and set of resources. It’s available in 3-, 6-, or 12-month engagements and is best suited to sensitive, complex, or highly individual work.
Private coaching ranges from $2,700–$8,400, paid upfront.
Group Coaching Group Coaching offers the same core framework in a six-month cohort experience, combining weekly group sessions with one individual session each month. You’ll have the added benefit of peer reflection and shared accountability, with Greg available through the cohort channel and individual sessions. It’s best suited to people who are energized by community and shared growth, with limited enrollment twice a year.
Group coaching is $2,400 upfront—approximately half the cost of the comparable private experience.
Take the First StepThe consultation is where we figure out the rest.
We'll talk about where you are, what you're looking for, and whether this is the right fit — for both of us. No pressure. No commitment. Just a conversation.