Couples and Family Intensives

Do you want to feel open and have more honesty in your relationship? Do you want to feel more at ease when disagreements arise? Do you want your relationships to feel spacious and full of joy?

Of course you do. Your partner or family member probably wish for the same. But how do you get there?

In life we often are not given the framework, tools, or practice to navigate our relationships with ease. Through our intensive programs, you and your loved ones can take a deep dive into the practice of being in relationship.

We say practice because it is just that— a habit that you have to build. In our intensive you will not just be sharing from the heart— you will also practice the habits of deeply listening, of lovingly disagreeing, and of speaking honestly with your loved ones. This work will challenge you.

Through a combination of individual sessions, group activities, and experiential exercises, you and your loved ones will gain insight, learn effective communication strategies, and develop practical tools to navigate conflicts and strengthen your relationships.

Why an intensive?

Engaging in an Intensive Program offers a transformative opportunity for individuals, couples, and families to address longstanding issues and achieve significant breakthroughs in a condensed timeframe. Unlike traditional therapy formats, Intensives provide an immersive environment where participants can fully focus on their relational dynamics without the distractions of daily life.

This concentrated approach allows for deeper exploration, faster progress, and more immediate results. Whether facing communication breakdowns, unresolved conflicts, or navigating major life transitions, an Intensive Program offers tailored support and expert guidance to facilitate healing, cultivate understanding, and foster healthier relationships. By committing to this intensive therapeutic journey, individuals and families invest in their well-being, laying the foundation for lasting positive change and renewed connection.

Is an Intensive right for me / my relationship?

Deciding if an Intensive Program is right for you depends on various factors, including your readiness for focused and immersive therapy, your commitment to personal growth, and the complexity of the challenges you're facing in your relationships. If you're seeking rapid progress and are willing to invest time and energy into addressing relational issues, an intensive program can offer profound benefits. However, it's essential to consider your own comfort level with intensive formats and ensure that you have the necessary support systems in place to fully engage in the process.

If you are feeling unsure if this is the right fit for you, or have any specific concerns, please don’t hesitate to reach out using the contact form below, and I will be happy to help assess whether an Intensive Program aligns with your needs and goals.

Testimonals

  • I experienced connection and a newfound appreciation for spirituality. [It was the] start of a new connection with my brother and a respect for the depth of my fathers emotions.

    Daughter, Family Intensive

  • The transformation brought our family together and really made us appreciate each other and I am leaving with more awareness of myself and my family members.

    Son, Family Intensive

  • The therapy helped me understand more about my families emotions and needs.

    Son, Family Intensive

  • I enjoyed time with my family away from technology- the quiet and peacefulness.

    Son, Family Intensive

The Schedule

The content of the intensive program will be tailored to your specific needs and goals. Our team of therapists will ensure that you and your loved ones receive personalized support , interventions, and guidance throughout the process. Our team is highly adaptive, and will shape activities, sessions, and interventions in response to how the sessions are unfolding.

Below we have provided two potential options for schedules, so that you can get an ideal of what sort of activities might be included. However, your intensive schedule will be created specifically for you and the needs of your relationship(s).

  • Overview:

    This intensive retreat is designed for families seeking to reconnect, improve communication, and foster deeper bonds. Through a combination of experiential activities, group discussions, and individual reflection, participants will learn valuable tools and gain insights into family dynamics.


    Day 1: Building Connection and Trust

    • Welcome and Introductions (1 hour) 

      • Create a safe and supportive space for open communication.

      • Establish ground rules for respectful interaction.

      • Icebreaker activity to encourage connection.

    • Family Values and Goals (2 hours):

      • Discuss shared family values and identify goals for the retreat.

      • Explore the importance of open communication and active listening.

    • Build a Family Sculpture (2 hours):

      • Engage in fun and challenging activities that promote teamwork and cooperation.

      • Reflect on the strengths and challenges observed within the family.

    • Family Dinner and Reflection (1 hour) 

      • Enjoy a shared meal and discuss the day's experiences.

      • Encourage individual reflection and journaling.


    Day 2: Addressing Challenges and Finding Solutions

    • Conflict Resolution Strategies (2 hours): 

      • Learn effective communication techniques for expressing needs and concerns.

      • Practice active listening and empathy to understand different perspectives.

      • Develop problem-solving skills to address conflicts constructively.

    • Individual Sessions (1 hour):

      • Offer private sessions for parents or children to discuss personal concerns or challenges.

      • Provide guidance and support for individual needs.

    • Family Discussion: The Drama Triangle (2 hours):

      • Introduction to the roles we take on in the Drama Triangle

      • Develop a plan for addressing these challenges moving forward.

    • Symbolic Lessons Utilizing Natural Environments (2 hours)

      • Enjoy a family-friendly outdoor activity like hiking, kayaking, or exploring a local attraction.

      • Foster connection and shared experiences.


    Day 3: Creating Lasting Memories and Future Plans

    • Family Rituals and Traditions (2 hours): 

      • Explore the importance of family rituals and traditions.

      • Create a personalized family ritual or tradition to strengthen bonds.

    • Family Legacy Project (2 hours):

      • Work together on a creative project to capture the essence of the family and create a lasting memory.

    • Wrap-Up and Next Steps (1 hour):

      • Review key takeaways and discuss the benefits of the retreat.

      • Develop a plan for maintaining positive family dynamics and continuing the journey of growth and connection.

  • Overview:

    This intensive retreat is designed for couples seeking to enhance their relationship through improved communication and conflict resolution skills. Through a combination of experiential exercises, group discussions, and individual reflection, participants will learn valuable tools to foster deeper connection, understanding, and a more harmonious partnership.

    Day 1: Building a Foundation for Healthy Communication

    • Welcome and Introductions (1 hour) 

      • Create a safe and supportive space for open communication.

      • Establish ground rules for respectful interaction.

      • Icebreaker activity to encourage connection.

    • How to Disagree Using Non-Violent Communication (2 hours):

      • Introduce the core principles of NVC and its benefits for relationships.

      • Practice active listening, empathy, and expressing needs without blame.

    • Understanding Your Partner's Needs (2 hours):

      • Explore each partner's underlying needs and desires.

      • Practice expressing needs clearly and assertively.

      • Develop empathy and understanding for each other's perspectives.

    • Reflective Journaling (1 hour) 

      • Guided prompts to reflect on personal communication patterns and areas for growth.


    Day 2: Addressing Conflict Constructively

    • Conflict Resolution Strategies (2 hours): 

      • Learn effective communication techniques for navigating disagreements.

      • Practice "I" statements and active listening to avoid blame and defensiveness.

      • Explore the "Four Agreements" for fostering healthy relationships.

    • Identifying Communication Patterns (2 hours):

      • Recognize common communication patterns that can hinder connection.

      • Develop strategies for breaking negative communication cycles.

      • Practice assertive communication and boundary-setting.

    • Couples Workshop (2 hours)

      • Guided exercises to practice NVC and conflict resolution techniques in a supportive environment.

      • Address specific challenges or concerns identified by the couple.


    Day 3: Strengthening Your Bond and Creating a Shared Vision

    • Gratitude and Appreciation (1 hour):

      • Practice gratitude exercises to foster positive emotions and appreciation for each other.

      • Express appreciation and love for your partner.

    • Creating a Shared Vision (2 hours):

      • Discuss long-term goals and aspirations for your relationship.

      • Identify shared values and create a vision for your future together.

    • Relationship Rituals (1 hour):

      • Develop personalized rituals or traditions to strengthen your bond and celebrate your relationship.

    • Wrap-Up and Next Steps (1 hour):

      • Review key takeaways and discuss the benefits of the intensive.

      • Create a personalized action plan for continuing to practice NVC and healthy communication.

Co-Facilitators

I work with highly talented co-facilitators to help imagine and execute these intensive programs. We work collaboratively to weave the session and activities according to your group’s needs. A few previous co-facilitators include:


  • Therapist

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.


  • Design Director

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

“The work we did with Greg and Nitsan was worth every minute, every tear, every laugh, every hurt and emotion that was experienced during our time together.

While I certainly can't predict the future, I'm certain that we accomplished what we set out to do, which was give us a chance for something more. Greg and Nitsan skillfully prepared and navigated the pre and during sessions. They adjusted and tailored our time together so that all felt heard, respected and engaged.”

-FAMILY INTENSIVE PARTICIPANT

Cost:

Organic Breakfast and Lunch: Enjoy delicious, chef-prepared meals made with locally sourced, organic ingredients to nourish your body and mind throughout the intensive.

Comfortable Lodging: Retreat to cozy accommodations designed to provide a peaceful and relaxing environment, ensuring a restful night's sleep for optimal rejuvenation.

Access to Experienced Therapists: Receive personalized attention and guidance from skilled therapists who are dedicated to supporting your journey towards healing and growth.

Customized Treatment Plans: Benefit from individualized treatment plans tailored to your unique needs and goals, ensuring a focused and effective therapeutic experience.

Long weekend (2.5 day) packages begin at $5,000
Four day packages begin at $8,500


All packages include:

Experiential Activities: Engage in experiential exercises and group activities designed to deepen your understanding, foster connection, and promote meaningful breakthroughs.

Post-Intensive Support: Receive ongoing support and resources to help you integrate insights gained during the intensive into your daily life, ensuring sustained progress and transformation.

Relaxation Amenities: Take advantage of on-site amenities such as spa facilities, meditation spaces, and nature trails to enhance relaxation and promote overall well-being.

Comprehensive Program Materials: Access a wealth of program materials, including worksheets, handouts, and resources to support your learning and growth beyond the intensive.

Are you ready for a better relationship?